At Live Free we are trained to deal with the causes of poor posture
Good posture is becoming increasing challenging especially in recent months.
Many factors can lead to poor posture including sitting for long periods, lack of movement, little or no exercise and even stress (emotional/physcial).
Our chiropractors are trained in more than just spinal adjustments! We can help with showing, teaching you proper movement, alignment and how to sit properly. Not only giving you the tools to help yourself, but also treating any issues such as neck pain, back pain caused by poor posture.
Using these methods, we work with you to form a plan of care that suits your individual needs.
How Chiropractors Help with Posture
When you see us, we will provide a full asssessment of the spine and joints to in order to check for any restrictions, or improper movement patterns which can occur due to poor posture.
Chiropractors treat problems with joints, bones and muscles, and the effects they have on the nervous system. Working on all the joints of the body, concentrating particularly on the spine, they use their hands to make often gentle, specific adjustments (the chiropractic word for manipulation) to improve the efficiency of the nervous system and release the body’s natural healing ability.
Remember its never too late (or early) to see how we can help with your postural needs, exercises and treatments.
We can also guide you with specific strengthening exercises to help reduce a reoccurrence, improve mobility and maintain a healthy spine.
Common postural complaints can be headaches (originating from the neck), neck/back pain, Anterior head carriage, lack of normal joint spinal movement, tight muscles and more!
Specific Tailored Exercises Just for You
We believe that not only treatment, but "home exerises" and teaching each client, how to self help is important in order to reduce pain, and most importantly prevent pain from reoccurring.
Thats what makes us difference to other chiropractors.