our services

Kinstretch

The Power of movement!

Kinstretch® is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. It was born out of scientific research.

Unlike many training systems, Kinstretch® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

All certified Kinstretch® Instructors are also certified in Functional Range Conditioning (FRC)® making them extremely knowledgeable in human movement, biomechanics, and body control development. That means that our Kinstretch® instructor is highly trained in spotting, and correcting dysfunctions in your body as you practice. Nicole is Live Free’s Certified Kinstretch® Instructor.

Kinstretch® classes are done in person at Live Free in small groups where we can focus on
each individual and how to improve their joint health and mobility.

0208 780 0898
info@livefreewellness.co.uk
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