If you have a long standing injury or sports injury or other aches and pains, massage can help relieve your pain. Even the pain of arthritis can benefit.
If you are stressed or anxious, massage is a wonderful way to unwind and also improve your health. Athletes regularly use massage to prevent injuries. If you play sport – you should have regular massages to prevent injury too.
Massage has been shown to help
- Back pain
- Neck pain
- Shoulder pain
(Chiropractic & Osteopathy 2010, 18:3 , Psychological Bulletin 2004 130:1)
What Sort Of Massage Is Available?
Various types of massage are available at our clinics including:
- back massage
- shoulder massage
- neck massage
- remedial massage
- health massage
- therapeutic massage and
- sports massage.
Your massage therapist will discuss what suits you best to achieve what you want to achieve.
If you have a fever or infection you shouldn’t have a massage as it can aggravate the symptoms.
Sports Injury Massage
This is a deeper form of massage bringing about the release of chronic muscle tension and can induce dramatic improvements in pain levels, function and sporting ability.Sports Massage is beneficial as a preventative therapy and regular maintenance treatment is recommended to prevent injuries/tension recurring.
Deep Tissue Massage
Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury.
A more relaxing massage, therapeutic massage gently eases tension from muscles in your back and other parts of your body leaving you feeling as light as feather. Massage lowers levels of stress hormones in the body and helps us cope with busy lives. It also aids circulation and can be helpful for pain relief.
How Do I Book an Appointment?