Is a full body assessment of the health and mobility of all your joints focusing on your basic movement capacity. In acquiring the knowledge of your current capacity and state joint health it allows us to work together to build a plan of improvement as well as a providing a clear map to your current range of movement and capacity.
Benefits:
- Personalised mobility roadmap
- Performance enhancement
- Injury prevention
- Joint health and Longevity
Then training inputs (FRC®) are able to be directed at the individual’s specific deficits.
Is a system of mobility training based on scientific principles and research. Developed by world-renowned musculoskeletal and human movement expert Dr Andreo Spina.
Mobility refers to the amount of USABLE motion that one possesses across a particular articulation or joint. The more mobile a person is, the more they are able to maximise their movement potential safely, efficiently and effectively.
There are 3 main goals when training using FRC® system and all are closely interrelated, and acquired simultaneously:
1) Mobility Development
2) Joint Strength
3) Body Control
Is a system of manual musculoskeletal assessment, treatment and rehabilitation based on sound scientific principles. FR® was created out of the most current scientific literature and therefore represents a cohesive system of manual soft tissue care using the best evidence, most effective strategies currently available to assess, diagnose, treat and rehabilitate musculoskeletal disorders, pain and movement dysfunction.
The FR® system has been successfully utilized to manage a wide variety of injuries and dysfunctions in various populations. This includes problems affecting any and all bodily tissues such as muscles, tendons, nerves, ligaments, joints, etc.
Call us today to make your appointment
0208 780 0898
info@livefreewellness.co.uk
