Dry needling is a modern treatment used to help relieve muscle pain, reduce tension and improve movement.
At Live Free Wellness in Putney, dry needling is used as part of a personalised treatment plan for people with muscle tightness, sports injuries and persistent pain.
Our approach combines careful assessment, hands-on treatment and rehabilitation to support recovery and restore comfortable movement.
Dry needling involves the use of very fine, sterile needles placed into specific areas of muscle known as trigger points.
These trigger points are tight, sensitive areas within muscle that can contribute to pain, stiffness and restricted movement.
Dry needling aims to help reduce muscle tension, improve local blood flow and support the body’s natural recovery processes.
Dry needling may be helpful for a wide range of muscle and joint-related problems, including:
Neck and shoulder tension
Headaches related to muscle tightness
Lower back pain
Sports and training-related muscle injuries
Tennis elbow and golfer’s elbow
Hip, thigh and calf tightness
Suitability is assessed individually during your consultation.
Dry needling targets trigger points within muscles that are contributing to pain or restricted movement.
When the needle is placed into a trigger point, it may help:
Reduce muscle spasm and tension
Improve circulation in the treated area
Restore normal muscle function
Support pain relief and movement
Dry needling is often combined with manual therapy, exercise rehabilitation and movement advice as part of a complete treatment plan.
Dry needling is a safe technique when performed by a trained and regulated healthcare professional.
The needles used are very fine and single-use. Most people feel little discomfort, although a brief aching sensation or small muscle twitch can sometimes occur.
Dry needling is not suitable in certain situations, including during pregnancy or with some medical conditions.
This will always be discussed with you before treatment.
Personalised dry needling treatment to help relieve muscle pain and restore movement.
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