Investigation into what is reflexology by Dejan

Approximately 20 years ago by pure chance I discovered Reflexology. That day I was looking for a massage as I had pain in my shoulder, but massage therapist was not available, so receptionist suggested reflexology, reflex what? I asked…. and how can foot massage what I believed reflexology to be at the time to help with my shoulder pain….I went …

Mindfulness Meditation 6 Week Course Beginning Monday Oct 2nd at 7:15pm

2500 years ago a great psychologist walked the earth. So great was his understanding of the mind that 2500 years later his teachings are being practiced worldwide in many cultures and religions as well as the secular world. They are also embraced by the NHS, and the field of neuroscience claim that his practices can literally restructure the brain as …

5 Natural Remedies for Migraines

Migraines can be a debilitating and painful experience for many sufferers that they often go to many lengths to find pain relief, attempt to prevent and control their occurrence. There are many natural therapies that can help and when combined or with medical intervention can provide significant relief for migraine sufferers. A typical migraine can either have an aura (pre …

What Happens To Our Brains When We Exercise

At the same time, endorphins, another chemical to fight stress, are released in your brain. Your endorphins main purpose is to minimize the discomfort of exercise, block the feeling of pain and are even associated with a feeling of euphoria. New York Times best-selling author Gretchen Reynolds has written a whole book about the subject matter titled “The first 20 …

Headaches – How Live Free Can Help

At Live Free our chiropractors and osteopaths work in a truly holistic fashion using soft tissue techniques, manipulation, mobilisation, exercise prescription, acupuncture, dry needling and first and foremost diagnosing the correct type of headache. There are so many types of headaches is paramount you know what type you have, the reasons why you have it and how it can be …

5 Exercises for Low Back Pain

So many of us suffer from low back pain in our life (up to 70% at some point) and the amount at any one time can be as high as 30% of the population. Its only rising with our continued sedentism and lack of movement in our daily lives. We are sitting more, machines and devices are doing more for …

The Issue of Self Esteem by Psychotherapist Sabu Bhugobaun

Self esteem is a natural psychological and emotional quality for a healthy ego. When we have a healthy lifestyle, a good work life balance, and meaningful personal and professional relationships, we feel fulfilled and self esteem comes easily. But the quest for self esteem can sometimes be misguided. Common to low self esteem is negative self talk as both a …

The Issue of Self Esteem

The Issue of Self Esteem – by Psychotherapist Sabu Bhugobaun Self esteem is a natural psychological and emotional quality for a healthy ego. When we have a healthy lifestyle, a good work life balance, and meaningful personal and professional relationships, we feel fulfilled and self esteem comes easily. But the quest for self esteem can sometimes be misguided. Common to …

Functional Range Assessment – A mind positively altering experience!

This past weekend I had the absolute pleasure to attend a seminar called Functional Range Assessment by Functional Anatomy Seminars created by Dr Andreo Spina. The lecturers were Dr Michael Chivers and Michael Ranfone who were both inspirational as well as superbly knowledgeable on the subject. This seminar was to offer an assessment tool for immediate use in the office, …