The Issue of Self Esteem by Psychotherapist Sabu Bhugobaun

Self esteem is a natural psychological and emotional quality for a healthy ego. When we have a healthy lifestyle, a good work life balance, and meaningful personal and professional relationships, we feel fulfilled and self esteem comes easily. But the quest for self esteem can sometimes be misguided. Common to low self esteem is negative self talk as both a …

The Issue of Self Esteem

The Issue of Self Esteem – by Psychotherapist Sabu Bhugobaun Self esteem is a natural psychological and emotional quality for a healthy ego. When we have a healthy lifestyle, a good work life balance, and meaningful personal and professional relationships, we feel fulfilled and self esteem comes easily. But the quest for self esteem can sometimes be misguided. Common to …

Functional Range Assessment – A mind positively altering experience!

This past weekend I had the absolute pleasure to attend a seminar called Functional Range Assessment by Functional Anatomy Seminars created by Dr Andreo Spina. The lecturers were Dr Michael Chivers and Michael Ranfone who were both inspirational as well as superbly knowledgeable on the subject. This seminar was to offer an assessment tool for immediate use in the office, …

Live Your Dreams – a review of my 7 week adventure by Nicole Paine

Machu Picchu – a place where you feel the power, history and energy My adventure started 1 year before with me wanting to have an epic holiday full of culture, adventure and experiences. So I started planning for the following August/September and worked towards making my dream a reality. The dream was and has been for some time to do …

Essential Components to Post Workout Recovery – by Nicole Paine

SLEEEEEEEEEEEEEEEEEEEEEEEEEEEEP! Yes sleep it is the most anabolic thing you can do for your body get 7-9 hours of good quality, undisrupted sleep every night.  If you’re not getting at least 7 hours of good quality sleep waking up feeling rested and refreshed, then working on that should be your top priority. Studies have shown as little as 1 hour less sleep …

Reflection on Embodiment: Embodying the Flow – Sabu Bhugobaun

The term ‘let go’ or as some say, ‘just let it go’ have been buzz phrases for a long, long time now, and indeed they have been very helpful. It is often said to ‘let go and go with the flow.’ But what does this mean? Which flow are we to go with? Your flow, my flow, their flow, or …

Top tips for a Smooth Skin – Isabelle Nuun Nutritionist

Fix your DIET: Stay clear of artificial sugars, transfats from processed meals, alcohol and fizzy drinks. For personalised advice, get in touch : isabelle@nutriaffairs.com.  Our skins do not always reflect our lifestyle and diet and therefore for better guidance it is best to have a 1-1 consultation. Less is More: Our skin is exposed to a multitude of chemicals and …

Fix your breathing to release tension in your shoulders – Khalil Hussein

Breathing is something many of us take for granted, life giving oxygen courses through our arteries every second, feeding every cell in our bodies. Breathing is something that the average person does 20,000 times a day. It’s for this reason that if not done correctly it can cause a whole host of different issues. If you are constantly suffering from …

Mobility is about Controlled Flexibility – Dan Cerone

Dan he has written such an amazing article on Functional Range Conditioning and Mobility that we had to share this to our community. He is a mobility specialist who has been taught by none other than Dr. Andreo Spina of Functional Anatomy Seminars. Our chiropractors Nicole Paine (owner) and Khalil Hussen have both been taught by Dr Spina. Enjoy….. Dr …